| Location: Salt Lake City,UT,USA Member Since: Jul 24, 2006 Gender: Unknown Goal Type: Unknown Running Accomplishments: Boston (2006) 3:22:09
St. George (2005) 3:14:32 Short-Term Running Goals: I want to run the NYC Marathon and the Dublin Marathon. I am trying to break 3:10. Long-Term Running Goals: I want to run 100 marthons before my 50th birthday. I only have 91 more to go.
Click to join Utah_running Personal: I live in Salt Lake City, Utah. After the birth of my son in 2001 my fitness declined to a pathetic level. I have been running regularly since 2002. I currently run about 35 - 40 miles a week. |
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| | Slow miles | Fast miles | Total Distance | | 52.10 | 0.00 | 52.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Jogged back home from the "Beat the New Year 5K" | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Possibly the hardest 2 miles ever run. I had one child in the backpack, one jogging beside me, and a dog.... included a stop at 7-11..... Never again.... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I needed snow shoes for this run. Ran up to the microwave towers behind Ensign Peak. I love that run, but the snow was at least 4" deep. I had some un-tracked powder.... and wet feet. Needless to say I was slow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran a local
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Super-slippery roads and sidewalks. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| The cold & fog is slowing me down. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I'm tired of the sub freezing weather. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Slow slippery miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran Sugarhouse park, never really got warm. I think I need to go to Park City and run the air quality sucks in the valley. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Some of the worst running conditions. I'm just about to move to the treadmill. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Maybe I should try an indoor track. | | Comments(2) |
| | Race: |
SLCTC 5K (3.1 Miles) 00:22:44, Place overall: 45 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I ran the 1st 5K in the SLC 30K series. The most notable part of the race was the poor air quality, and the temperature, and the fog. The Salt Lake Track Club is a good group of people and the race was fun, I'd do it again. The race starts at Saltair and is an out and back along the I-80 frontage road (old North Temple), it's flat as a pancake out there. Saltair is like a giant rundown barn, perfect place to stage a race. The race started at 10:00 am and it was bone chilling cold. Usually a good view of the lake, but everything was frozen, and foggy really flat light. I never really felt good the whole way, I was cold. I need new racing tights or something, my legs were cold. I was surprised at how fast the leaders were going. I think the winner did it in about 15 minutes, I finished about 22, which was about what I was expecting to do. I'm looking forward to the 10K in 2 weeks. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| The air quality is better today, but I'm still feeling it from yesterday. Ran three slow miles and up to the East High track. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran to Liberty Park. The air quality is depressing. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran to Sugarhouse Park. I slipped on some ice on the way home and hit the ground HARD. The ice caught me by surprise, I thought I was being careful. Felt pretty good until I slipped, barely made it home. I think I bruised my ribs, I guess it could have been worse. It hurts when I laugh or sneeze or cough. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 52.10 | 0.00 | 52.10 |
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