| Location: Salt Lake City,UT,USA Member Since: Jul 24, 2006 Gender: Unknown Goal Type: Unknown Running Accomplishments: Boston (2006) 3:22:09
St. George (2005) 3:14:32 Short-Term Running Goals: I want to run the NYC Marathon and the Dublin Marathon. I am trying to break 3:10. Long-Term Running Goals: I want to run 100 marthons before my 50th birthday. I only have 91 more to go.
Click to join Utah_running Personal: I live in Salt Lake City, Utah. After the birth of my son in 2001 my fitness declined to a pathetic level. I have been running regularly since 2002. I currently run about 35 - 40 miles a week. |
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| | Slow miles | Fast miles | Total Distance | | 69.80 | 14.50 | 84.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran to Liberty Park and did a lap. Ribs are still sore from the fall last week. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran to Liberty Park and did a lab, ribs feel better, but still bruised. Got my Boston confirmation card in the mail!!!! I guess I better get motivated to train. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Dragged the kids and two sleds up the hill at Sugarhouse park a dozen times. Down was a lot easier than up...... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran slow in the dark. Took the dog with me, that's always a mistake. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Same route as yesterday w/ the dog again. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Took a few laps around Liberty Park. Ran slow, but feeling pretty good again finally. Running buddy brought her dog, and he brought down a girl on roller skates. She did not look happy. Advice, dogs are not the best running parteners. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Did some slow laps around Liberty Park. I think I need new shoes. | | Add Comment |
| | Race: |
SLCTC 10K - Winter Series (6.2 Miles) 00:48:16 | | Slow miles | Fast miles | Total Distance | | 3.00 | 6.20 | 9.20 |
| This was the 2nd run in the STCTC winter series, the 15K is in 2 weeks. I enjoyed this more than the 5K. I planned on a time between 45 & 50, and I finished right about where I had planned at 48 minutes and some change, and did not suffer too much in the process. I went out slow then picked it up from about mile 1 to 4. I knew I had it made at mile 4 and backed off and relaxed. The weather was much better than I expected. I won a SLCTC tee-shirt in the raffle after, that was cool. Ran downtown to the movie theater and watched Casio Royale after, then ran home, a good day all in all. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Left the house right about the time the shooting at Trolley started. I've never see so many cops in my life. I got out of the area ASAP. I was actually planning on going to the hardware store down there. I skipped that expedition. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Ran to Liberty Park and did some laps. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran to Liberty Park and did a few laps, pretty slow today. Need to get with the program. Ordered some new shoes, got 350 miles on the old ones, hopefully they will motivate me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did some hills with the dog. I hate running with the dog, when will I learn? | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Same hills as yesterday. I think I need to do some speed work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| Ran through Gilmer Park then to Sugarhouse Park through 15th & 15th. I like that run, except crossing 1300 East. Still waiting for my shoes. Ran fast through Sugarhouse, then slowed down and enjoyed the nice weather. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Felt pretty sluggish. | | Add Comment |
| | Race: |
SLCTC 15K (9.3 Miles) 00:01:19 | | Slow miles | Fast miles | Total Distance | | 6.00 | 4.30 | 10.30 |
| This was the 3rd leg (15K) of the 30K SLCTC winter series. This was probably the best leg. I paced a slower friend on the way out, then I dropped her and went hard back. I think I made her go a little harder than she wanted to go on the way out, but that's what a pacer is for. The weather could not have been better. I felt great the whole way. I took 15 minutes off my split time on the way back. I was at least 10 or 15 minutes off my PR, but I really enjoyed the run and didn't really suffer at all. Great view of the lake & mtns the whole way, and the course was flat and relatively dry, and passing all the people on the way back was an ego boost. This is a highly recomended training race. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| Ran to Liberty Park and did some laps before the snow started. I haven't felt this good all year. Did a little speed work in the middle, and rolled home slow. Found a new training partner, training for a 5K, ate mexican food, and watched DVDs, the rest of the day, great day overall. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 extremely slow miles in a blizzard..... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Totally unmotivated...... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 69.80 | 14.50 | 84.30 |
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