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Week starting Jan 28, 2007

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20062007
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Location:

Salt Lake City,UT,USA

Member Since:

Jul 24, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Boston (2006) 3:22:09 St. George (2005) 3:14:32

Short-Term Running Goals:

I want to run the NYC Marathon and the Dublin Marathon. I am trying to break 3:10.

Long-Term Running Goals:

I want to run 100 marthons before my 50th birthday. I only have 91 more to go. Click to join Utah_running

Personal:

I live in Salt Lake City, Utah. After the birth of my son in 2001 my fitness declined to a pathetic level. I have been running regularly since 2002. I currently run about 35 - 40 miles a week.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
19.000.0019.00
Sun, Jan 28, 2007
Slow milesFast milesTotal Distance
3.000.003.00

The air quality is better today, but I'm still feeling it from yesterday.  Ran three slow miles and up to the East High track.  

Comments(1)
Mon, Jan 29, 2007
Slow milesFast milesTotal Distance
2.000.002.00

Ran to Liberty Park.  The air quality is depressing.  

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Tue, Jan 30, 2007
Slow milesFast milesTotal Distance
7.000.007.00

Ran to Sugarhouse Park.  I slipped on some ice on the way home and hit the ground HARD.  The ice caught me by surprise, I thought I was being careful.  Felt pretty good until I slipped, barely made it home.  I think I bruised my ribs, I guess it could have been worse.  It hurts when I laugh or sneeze or cough.  

Comments(1)
Thu, Feb 01, 2007
Slow milesFast milesTotal Distance
3.000.003.00

Ran to Liberty Park and did a lap. Ribs are still sore from the fall last week.

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Fri, Feb 02, 2007
Slow milesFast milesTotal Distance
3.000.003.00

Ran to Liberty Park and did a lab, ribs feel better, but still bruised.  Got my Boston confirmation card in the mail!!!!  I guess I better get motivated to train.

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Sat, Feb 03, 2007
Slow milesFast milesTotal Distance
1.000.001.00

Dragged the kids and two sleds up the hill at Sugarhouse park a dozen times.  Down was a lot easier than up......   

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Totals
Slow milesFast milesTotal Distance
19.000.0019.00
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