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May 14, 2024

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20062007
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Location:

Salt Lake City,UT,USA

Member Since:

Jul 24, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Boston (2006) 3:22:09 St. George (2005) 3:14:32

Short-Term Running Goals:

I want to run the NYC Marathon and the Dublin Marathon. I am trying to break 3:10.

Long-Term Running Goals:

I want to run 100 marthons before my 50th birthday. I only have 91 more to go. Click to join Utah_running

Personal:

I live in Salt Lake City, Utah. After the birth of my son in 2001 my fitness declined to a pathetic level. I have been running regularly since 2002. I currently run about 35 - 40 miles a week.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 21, 2007
Slow milesFast milesTotal Distance
6.006.0012.00

Ran around the Sugarhouse area.  Ran race pace for 6 miles between, 7 to 8 min./ mile.  Warmed up and cooled down 3 miles each.  I was freezing on the way back, didn't dress warm enough, and it started really cooling off as the sun went down.  Felt pretty good the whole way.  Need to keep up it up, and I'll be back in shape again.   

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