| Location: Salt Lake City,UT,USA Member Since: Jul 24, 2006 Gender: Unknown Goal Type: Unknown Running Accomplishments: Boston (2006) 3:22:09
St. George (2005) 3:14:32 Short-Term Running Goals: I want to run the NYC Marathon and the Dublin Marathon. I am trying to break 3:10. Long-Term Running Goals: I want to run 100 marthons before my 50th birthday. I only have 91 more to go.
Click to join Utah_running Personal: I live in Salt Lake City, Utah. After the birth of my son in 2001 my fitness declined to a pathetic level. I have been running regularly since 2002. I currently run about 35 - 40 miles a week. |
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| | Slow miles | Fast miles | Total Distance | | 66.75 | 36.70 | 103.45 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Waited until it stopped raining. Jogged slow with the dog for a mile, then did a few hills. Felt great. The dog likes jogging with me, but I'm not so sure the opposite is true. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran near the U of U. Slow knee feels funny. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran around the neighborhood. | | Add Comment |
| | Race: |
St. George Marathon (26.2 Miles) 03:09:13, Place overall: 270, Place in age division: 33 | | Slow miles | Fast miles | Total Distance | | 2.00 | 26.20 | 28.20 |
| Ran the St. George Marathon. My training, or lack there of, payed off. What a great race. I was worried going in. I ran the TOU 2 weeks ago and suffered cramps the last mile or so. So I sort-of stopped training. I did one long one a week ago Friday, and ran the U of U Alumni 5K fast the next day, but the rest was minimal, 2 miles max. I think the difference was sleep, and food before the race. I stayed in Cedar City the night before and slept great, and had Mexican food. I started between the 3:20 and 3:30 pacers. About mile 7 or 8 I saw the pacer. I almost caught up about 12, but got dropped at the mile 13 aid station. I slowed way down at all the aid stations. I never lost sight of the pacer, and about mile 20 mile, I cranked it up to 6:30- 6:40 miles, and caught back up. It turned out it was the 3:10 pacer. He really helped me the last mile. I finished in 3:09 a new PR. I felt great at the end too. Drove back to SLC and hiked a few miles with the dog. Pretty happy with the results. Thinking about the California International. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| A little sore from yesterday. Did the 2 mile loop through the neighborhood. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Still sore from Saturday, but feel pretty good. I noticed you can get an automatic (no lottery) entry into St. George 2007 if you participate in the St. George winter race series. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran a slow 1 mile on hills, went back home and got the dog and walked another mile or so. Felt good, soreness is gone from St. George. Fell asleep on the couch watching Alien II, I have a feeling I know how it ended. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Took a few easy laps around Sugarhouse Park after work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Woke up early. Ran down 3rd Ave to Memory Grove, up and East on 11th Ave. Ran on the trail behind the hospital, not a good idea in the dark. Crossed the legacy bridge and through campus + home. I love running in the early morning, the homeless, drunks, other joggers, various delivery people, no cars. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Tired today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
| Up to East High track. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Sugarhouse Park, got wet, deicided I don't like running in the rain all that much. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| East High Track, pretty slow. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.50 | 14.50 |
| Ran slow on the uphill, but picked things way up on the way home. I felt really good. Ran through the Aves to Memory Grove, climbed up to the 1st microwave tower on the trail, to the BST, and back to City Creek then home on 11th through the U of U. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 2.00 | 7.50 |
| Ran some fast laps around Liberty Park, then slowed way down and enjoyed the weather. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did some hill work on 4th south and 1100 East. | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.50 | 10.50 |
| Ran to Sugarhouse and took a few fast laps, a little chilly. | | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| East High track. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Hills, a lot of creepy people out tonight. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 66.75 | 36.70 | 103.45 |
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